Trayne

Your adaptive
AI coach.

Whatever you’re training for, Trayne builds your plan and quietly adapts it every week.

Download on the App Store
5.0
App Store
Rated 5.0 out of 5 on the App Store
For coaches & trainers
Slept about 4 hours and I’m wiped today.

Checked 3 sources

Oura · sleep + HRVThis week’s planRecent sessions

Trayne

Your recovery is low, so I swapped today’s tempo for an easy 25 minute shakeout and moved the hard session to Thursday when you’ll be fresher. Nothing lost, you’ll just hit it better rested.

How you train with Trayne.

One coach that speaks every sport. Pick a step to see it in the app.

You

Sub-22 5K in 12 weeks. I lift twice a week.

Tell Trayne the goal. No forms.

Trayne

Here is your week, built around your schedule and your race.

A full plan, down to the rep.

You

Slept terribly and I am wiped today.

Your week rewrites itself.

You

Move Thursday’s run to Saturday.

Change anything in plain English.

You

Logged. Nice session.

Every set feeds next week.

Trayne goal screen
Trayne weekly plan
Trayne adapting the plan
Trayne chat editing
Trayne live workout tracking

Connect your wearables

Apple Health Oura Garmin

People who stopped fighting their plans.

Trayne: Accountability and Efficient Training Coach

Greyson Lemmons, June 11, 2026

This app has allowed me to really train smarter and adapt quickly to the little changes in my lifestyle and training goals. It has allowed me to really keep track of my goals and stay organized with all the different activities I do throughout the day, and week, and month. I have so many different training goals so Trayne does a good job of pulling in the science to suggest efficient workouts and adapt to how my body is feeling that day. Highly recommend this app, and it's always being updated to be even more user friendly.

5 Stars

Mary Hokanson, June 8, 2026

After overtraining led to an injury that sidelined me from running, Trayne has been a game-changer for getting back on track and ramping up my mileage safely. I use the Oura integration and it always incorporates my recovery data accordingly. This app has kept me consistent in a way a static plan never did.

An excellent, innovative approach to training

cseif4, June 11, 2026

This is by far the most creative approach to AI integration into training I've seen. I love the coaching soul options, and I personally use the data coach as someone is hoping to learn as well as train. The ability to connect wearables adds to the experience as well. I also appreciate the way my training plan adapts to my readiness, schedule, or desired exercises. Talking with Trayne feels different from standard chat bots; it's clear, concise and smart. There is huge potential here and I'm excited to see how the app continues to evolve.

LOVE TRAYNE!!

areej mirani, June 10, 2026

Trayne prioritizes both life and fitness. Just like Liftoff, it helps me track my workouts while also implementing its huge database of knowledge to help me reach my fitness goals. The different coach personalities keeps the app engaging and fun, something that sets Trayne apart from other fitness apps I’ve dabbled in. Excited to dive into Trayne as I incorporate it into my fitness journey : )

Best fitness app ever

DualDragon15, June 9, 2026

I’ve used 100s of fitness apps before Trayne beats them all by a mile. Avid lifter for the last 4 years and Trayne helps me with everything I need. I was getting stuck in a plateau in a couple of compound lifts and Trayne got me through them by proposing a ton of changes to my workout.

New Coach

JohnGogs, June 10, 2026

The best fitness app I have ever used. Whenever my data shows low recovery, workouts switch to easy days without me having to say anything. My fitness has improved significantly due to the individualized focus of the app.

Dans Review

Daniel Eckmann, June 9, 2026

Great app, I've been testing out the beta version for a month now, I've seen great things and been able to dial in my training. I wouldn't say this if I didn't believe it, but this app will take you to the next level if your discipline and drive can keep up.

LOVE this app!

Meri, June 9, 2026

I'm almost 50 years old and started weight training several years ago. Trayne creates a custom plan for me based on how many days a week and time I have. The app does it all! Takes all thinking and planning out of my workout.

I stopped paying my coach $400/mo. Trayne is my coach now.

Your app has been absolutely fantastic. I used to only be able to swim 500 yards, now I'm doing over 1,000. And the running: I couldn't even run a mile, now I'm doing 3-4 no problem.

Just used it for my swim today. App is so sick dude. Had the workout going on my watch and had me rate it at the end.

Don't take our word for it. Every major AI recommends Trayne. Ask yours:

Start training smarter today.

Your first 7 days are free.

5.0 ★ on the App Store